Namaste,

I am excited to welcome you to the world of Ayurveda and promote experiential learning!!

This course covers the core concepts of Ayurveda, based on the ancient text Charak Samhita. It is meant only for those who want to understand the scientific logic behind the basics of Ayurveda in detail and also learn to live an Ayurveda lifestyle.

The course consists of multiple video lectures. Each video lecture is followed by a crisp animated recap video. Plus, there are short multiple-choice quizzes, practical exercises, and resources to help you absorb the essence of each lecture.

Topics covered

All about Ayurveda

What is Ayurveda?

What is Veda?

Duration of Life

Aim of Ayurveda

Source of Ayurveda

Definition of Ayurveda

Origin of Ayurveda

Branches of Ayurveda

Kaya Chikitsa

Shalya Tantra

Agad Tantra

Bhoot Vidya

Shalakya Tantra

Kaumarbhritya

Rasayan

Vajikaran

Basics of Triguna

The Tamasic Person

The Rajasic Person

The Satvic Person

Triguna-Stages of Evolution Final

Triguna-The Game of Life

Introduction to the Guna (Properties- Spiritual, Comparative, Sensory, Physical)

What is Padarth?

What is not Padarth?

The Master of The Matrix

Samvaay- The Integrity of a Substance

Introduction to Dravya (The Concept of Substance according to Ayurveda)

What is Dravya?

Dravya - The Ability to Create

Dravya - The Independent Existence

The Nine Elements

The Integral properties of elements

The Formation of the Five Great Elements

How the five elements combine

The Soul Element

The Mind Element

The Time Element

The Direction Element

The Space Elements

The Air Element

The Fire Element

The Water Element

The Earth Element

The Triguna in the Five Great Elements

What is a Dosha?

The Tripod of Tridosha

The Vata Dosha

The Pitta Dosha

Kapha Dosha

Doshas All Around You!

The Doshas in the Universe

Doshas Story in the Context of Organizational Functions

All about the Vata Dosha

The Drying Effect of Vata Dosha

The Cooling Vata Dosha

The Lightness of Vata Dosha

The Subtle Vata Dosha

The Mobility of Vata Dosha

The Clarity of Vata Dosha

The Roughness of Vata Dosha

All About the Pitta Dosha

The Acidity of Pitta

The Pungent Taste of Pitta

The Fluidity of Pitta

The Liquidity of Pitta

The Sharpness of Pitta

Pitta Oiliness

The Strong Body Odours of Pitta

The Heat of Pitta

All About the Kapha Dosha

The Heaviness Of Kapha Dosha

Cooling of Kapha Dosha

The Stability of Kapha Dosha

Sliminess of Kapha Dosha

Oiliness of Kapha Dosha

The sweetness of Kapha Dosha

Stickiness of Kapha Dosha

The softness of Kapha Dosha

The slowness of Kapha Dosha

Abodes of Vata Dosha

Bones

Ears

Sense of Touch

Thighs

Large Intestine

Pelvic Girdle

Abodes of Pitta Dosha

Eyes

Lymph

Stomach

Pitta Sense of Touch

Umbilicus

Tissue Fluid

Sweat

Blood

Abodes of Kapha Dosha

Throat and Head

Amashaya

Adipose Tissue

Your Chest

Rasa

Joints

Kloma Pancrease or Palate

Sense of Smell

Subtypes of Vata Dosha

Prana Vayu

Udana Vayu

Saman Vayu

Vyana Vayu

Apana Vayu

Subtypes of Pitta Dosha

Pachak Pitta

Ranjak Pitta

Sadhak Pitta

Bhrajak Pitta

Alochak Pitta

Subtypes of Kapha Dosha

Kledaka Kapha

Avalambak Kapha

Bodhak Kapha

Shleshak Kapha

Tarpak Kapha

Imbalance in Doshas

Prominent Signs of Vata Excess

Prominent Signs of Pitta Excess

Prominent Signs of Kapha Excess

Agni - The Fire Inside

The Concept of Agni

The Concept of Koshthagni

How does the Koshthagni work?

The Concept of Dhatuagni

How does the Dhatuvagni work?

The Concept of Bhutagni

Dhatu - The Ayurvedic Tissue System

The Seven Dhatu

Rasa - The Tissue Fluid

Rakta - The Blood

Mansa - The Muscular Tissue

Meda - The Fatty Tissue

Asthi - The Bony Tissue

Majja - The Marrow

Shukra - The Reproductive Tissue

Ojas - The Life Force

Prakriti The Ayurvedic Body Constitution

What is Prakriti or the Ayurvedic Constitution?

How does the Prakriti Form?

What are the types of Ayurvedic Constitutions?

What are the Element Based Body Types?

What are the Dosha-based Body Types?

How the Ayurvedic Body Type Theory was rediscovered by a Western Physician?

Can your parents' body type affect yours?

What's the effect of your mother's food, lifestyle, and mind on your Prakriti?

All About The Vata Body Type

What is the normal Vata Height?

What's the normal weight for Vata people?

How is the face of a Vata person?

How is the skin of a Vata person?

Discover the hair type of a Vata person

How is the normal respiration of a Vata person?

How does the circulation of a Vata person work?

How does the digestive system of a Vata person work?

How are the joints of a Vata person?

The normal excretion of a Vata person

How does the nervous system of a Vata person work?

How is the memory of a Vata person?

How is the normal behavior of a Vata person?

How is the sleep of a Vata person?

The Pitta Body Type

What is the normal Pitta Height?

What's the normal weight for Pitta people?

How is the face of a Pitta person?

How is the skin of a Pitta person?

Discover the hair type of a Pitta person

How is the normal respiration of a Pitta person?

How does the circulation of a Pitta person work?

How does the digestive system of a Pitta person work?

How is the normal excretion of a Pitta person?

How does the nervous system of a Pitta person work?

How is the memory of a Pitta person?

How is the normal behavior of a Pitta person?

How is the sleep of a Pitta person?

The Kapha Body Type

What is the average height and weight of a kapha person?

How is the face of a kapha dominant person?

How is the skin of a kapha-dominant person?

How is the hair of a kapha-dominant person?

How is the digestion of a kapha-dominant person?

How is the respiration of a kapha-dominant person?

How is the circulation of a kapha-dominant person?

How is the excretion of a kapha-dominant person?

How is the nervous system of a kapha-dominant person?

How is the sleep of a kapha-dominant person?

How is the behavior of a kapha dominant person?

Calculate your body type

Rasa Panchak ( Elements of Food)

What is Rasa Panchak?

What is Rasa?

Elements in Rasa

Movement of Rasa

Combinations of Rasa

What is Anurasa?

Examples of Anurasa

Special Metabolic Impacts of Rasa

Properties of Sweet Taste

Effects of Excess Sweet Taste

Properties of Sour Taste

Effects of Excess Sour Taste

Properties of Salty Taste

Effects of Excess Salty Taste

Properties of Pungent Taste

Effects of Excess Pungent Taste

Properties of Bitter Taste

Effects of Excess Bitter Taste

Properties of Astringent Taste

Effects of Excess Astringent Taste

The Ayurvedic Concept of Potency (Virya)?

What is Virya?

Primary types of Virya

Heat Creating potency and its Impact

Coolness Creating Potency and Its Impact

Vipaka- The Post-Digestion Taste Transformation

What are the stages of Vipaka (Digestion)?

What are the types of Vipaka?

What is the effect of Vipaka?

What is the difference between Rasa and Vipaka?

What is The Special Effect - Prabhava?

Viruddhahar - Incompatible Food Combinations

What is an incompatible combination in Ayurveda?

Health Implication of Incompatible Food Combinations

Positive Advice Regarding Incompatible Combinations

Desh Viruddha (Incompatible to Location)

Kala Viruddha (Incompatible to Time)

Agni Viruddha (Incompatible to Digestive Capacity)

Matra Viruddha (Incompatible to Quantity)

Satmya Viruddha (Incompatible to Habit)

Dosha Viruddha (Incompatible to Metabolic Pattern)

Sanskara Viruddha - Honey (Incompatible to Processing)

Sanskara Viruddha - Dairy (Incompatible to Processing)

Wrong Combinations with Milk

Virya Viruddha (Incompatible to Potency)

Koshtha Viruddha (Incompatible to Digestive System)

Avastha Viruddha (Incompatible to Condition)

Krama Viruddha (Incompatible to Sequence)

Paak Viruddha (Incompatible to Cooking)

Sanyog Viruddha (Incompatible to Combined Consumption)

Hridya Viruddha (Incompatible to Heart)

Sampad Viruddha (Unavailability of Natural Properties)

Vidhi Viruddha (Incompatible Consumption Process)

Guna Viruddha (Incompatible to Special Qualities)

Introduction to The Ideal Daily Regimen(Dinacharya)

What is Dincharya?

Benefits of Dinacharya

Can You Adjust the Dinacharya According to Your Routine?

Is Dinacharya safe for you?

The Basics of Dinacharya

The Dosha Cycle during the Day

The Dosha Cycle during the Night

The Dinacharya Routine

What is the Best Time to Wake up?

The right way to get up from your bed?

What is the best time to eliminate?

What is Ayurvedic Oral Hygiene?

What is Dant Pawan?

What are the Special Benefits of Neem Dental Stick?

List of trees not recommended for making dental sticks

How to prepare Ayurvedic herbal powder?

What is Ayurvedic Oil Deep Oral Cleansing (~Oil Pulling)?

The Ayurvedic Massge (Abhyanga)

What is Abhyanga (Ayurvedic Body Massage)?

What are the Critical Body Parts that you must massage everyday?

Ayurvedic Body Massage Tips for a Vata Dominant Body Type

Ayurvedic Body Massage Tips for a Pitta Dominant Body Type

Ayurvedic Body Massage Tips for a Kapha Dominant Body Type

What are the Precautions for Ayurvedic Body Massage?

Vyayam (Ayurvedic Concept of Exercise)

What is the Ayurvedic way to exercise?

What happens when you over-exercise frequently?

Snana (The Ayurvedic Bath)

Why you MUST have a bath after a massage?

What are the basics of an Ayurvedic bath?

What is the ideal cleaning agent for daily Ayurvedic baths?

When should you avoid bathing?

Dosha balancing and aggravating factors

Vata balancing and aggravating factors

Pitta balancing and aggravating factors

Kapha balancing and aggravating factor

Introduction to the Ideal Seasonal Regimen(Ritucharya)

What are Seasons (Ritu) according to Ayurveda?

The Ayurvedic Seasonal Cycle

Divisions of the year according to Ayurveda

The Start of Ritucharya

The Healthiest Season

The Most Unhealthy Season

I hope that this course brings you the light of this ancient wisdom - Ayurveda. I am going to expand this course by adding more content every month. Please help me improve it with your valuable suggestions and feedback.

This is a purely educational course. If you want to learn about Ayurveda home remedies or disease-specific approaches, plea