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New to boxing? Start your training right by learning the essentials from a world-class boxing coach




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Total Hours

1.0 Hrs

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2 months ago



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Creator of 'The Complete Boxing Fitness & Skills Course' - the Highest Rated boxing course on Udemy - legendary booxing coach, Matt Garcia, brings you his Boxing Basics Course for Beginners.

The Boxing Basics Course for Beginners is designed for anyone who want to learn the essential boxing basics or personal trainers and fitness instructors who want real boxing knowledge.

Created by Total Boxer founder and England Boxing 'Champion's Coach', Matt Garcia, this course includes techniques he has used to guide thousands of boxing beginners and fitness enthusiasts for more than 20 years.

Whether you want to learn real boxing skills or improve your boxing knowledge as a fitness coach this course will give you the perfect start.

With guidance from Matt over a series of videos and supporting documents you will learn essential basic boxing skills. You will learn and practise how to stand, move, defend with head movement, hands and footwork and, of course, throw punches from singles to combinations.

Using clear, easy to follow instructions, you can follow Matt in the comfort of your own home or at the gym, by yourself or with a partner. No equipment is required and there is no contact or physical impact.

The supporting comprehensive PDF course manuals contain detailed text, photos and diagrams to help build your understanding and be used as a reference throughout your boxing journey. You will also learn about boxing history, boxing rules, common boxing errors and how to correct them, the importance of nutrition, breathing technique and more.

On completion of the course you have the perfect foundation to continue your boxing training, or even consider becoming a fully qualified HIIB or BoxingYoga Coach.

Let's go, Champ!