In this program, you will learn a comprehensive approach to physical therapy that targets the Low Back and Pelvic regions of your body.  We will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.

The Low Back Pain Relief and Core Strengthening Program will incorporate a variety of exercises and techniques to address common areas of concern such as the mid-back, low-back, pelvis, abdominal area and thighs. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.

Key Lesson Concepts:

  - You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED

  - Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentary

Comprehensive approach targeting the the low back and pelvic regions

Focus on improving strength, flexibility, mobility, and function

Incorporate exercises and techniques for common areas of concern

Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques

Empowerment to take control of your physical health